You can view or download visual exercise guides and manuals from these digital archives: ParaBody 400101 User Guide : Available on the Internet Archive
A dual-function station used for isolating the lower body muscles.
To use the workout routines below, you must first familiarize yourself with the three primary stations on your ParaBody 400 system:
Horizontal Chest Press, Incline Press, and Tricep Pushdowns using the high pulley. Upper Body (Pull):
Stand facing away from the high pulley. Hold the cable attachment behind your head. Extend your arms straight up over your head. 5. Leg Exercises
For bicep curls, seated rows, and leg exercises. Chest Press/Pec Deck: For chest and shoulder development. Leg Developer: For quads and hamstrings. Free Parabody 400 Exercise Chart & Routine
Isolates the lats using the high pulley. Shoulder Exercises
This is the standard "Full Body" routine typically found on the original Parabody 400 chart. Perform this routine 3 days a week (e.g., Mon/Wed/Fri).
The Parabody 400 is a highly versatile machine that allows users to perform a wide range of exercises, including:
