Track 8 ("Be Cool 2011") is a standout feature, requiring a heavier weight on the bar than typical shoulder tracks. This is because the choreography integrates leg movements with overhead presses, allowing for greater power and temporary recovery for the shoulders during side-to-side movements.
Before diving into the PDF hunt, let's look at why BP82 is still relevant. Unlike later releases that rely heavily on electronic drops, BP82 featured a gritty, powerful soundtrack. The release included:
For certified Les Mills instructors, the physical or digital PDF choreography notes are a critical tool. These documents break down every track into grid formats containing:
: The musical transitions in Release 82 are sharp. Give your participants at least a 4-count warning before changing tempos. bodypump 82 choreography notes pdf
Small barbell and/or a single weight plate.
Every BodyPump release follows a strict science-backed structure designed to fatigue major muscle groups using light to moderate weights with high repetitions. BodyPump 82 features a stellar mix of rock, pop, and electronic dance music to keep motivation high. Track 1: Warmup Pitch Dark – Heart FX
remains one of the most iconic releases in the program’s history. Known for its high energy, undeniable "burn" in the lower body, and a Track 2 that is still requested in classes today, it is a benchmark release for many instructors. Track 8 ("Be Cool 2011") is a standout
Whether you are a certified instructor learning a new release or a home enthusiast who loves the workout, there are constructive paths forward:
– Raining (Original Mix) – Empire Of The Sun & Allenby Track 2: Squats – Mr Saxobeat – Alexandra Stan Track 3: Chest – Get Back (ASAP) – Alexandra Stan Track 4: Back – The Tide – Sub Focus feat. Kenzie May Track 5: Triceps – Tick Tick Boom – The Hives Track 6: Biceps – Uranium – Phatt Bass
"Tennis Court" (Lorde)
Keep your elbows pinning inward toward your ribs during extensions and dips to keep the isolation on the triceps. Track 6: Biceps ( Uranium ) Focus: Biceps brachii.
: Be Cool relies on high volume. The track switches rapidly between barbell work and bench dips. Instructors should advise members to keep elbows pinning inward to avoid shoulder strain. 6. Biceps (Track Song: I Like How It Feels ) Focus : Biceps brachii, brachialis. Technique : Standing bicep curls with a mid-grip.