Bodypump 86 Choreography Notes Pdf Work ((full)) Info

A mix of dynamic crunches and static holds to build functional core strength.

The is essential for instructors to master the class by providing precise timing, specific technical cues, and musical, structural breakdowns of each track. Utilizing this official documentation, typically found on the Les Mills Instructor Portal, ensures proper form and safe execution of the high-repetition format.

BodyPump 86 is a high-powered release from Les Mills that focuses on high-repetition volume and strategic timing to fatigue muscles completely. Achieving a great workout or successfully coaching this release requires a deep understanding of the choreography pacing, weight selection, and specific target areas.

The workout is structured into 10 tracks, each targeting a specific muscle group with specialized music: Tonight – Jessica Sanchez ft. Ne-Yo 02. Squats: Killer – SKisM ft. Dee Freer (Crush Remix) bodypump 86 choreography notes pdf work

Starts with barbell overhead presses and push presses (using the legs for drive).

The PDF is not a substitute for listening to the music. Print it out, play the release, and speak the rep patterns aloud on time.

BodyPump 86 features high-intensity clean and press intervals designed to spike the heart rate. A mix of dynamic crunches and static holds

The musical choices in BP86 feature 2013-era pop-rock and electronic hits, designed for high-energy motivation 1.2.1 : "I Cry" – Flo Rida Squats: "In The Clear" – SIX60 Chest: "Your Body" – Christina Aguilera Back: "Campione 2012" – DJ Flow Triceps: "50 Ways to Say Goodbye" – Train Biceps: "Dark Side" – Kelly Clarkson Lunges: "Don’t You Worry Child" – Swedish House Mafia Shoulders: "We’ll Be Coming Back" – Upon Havoc Abdominals: "She’s So Mean" – Matchbox 20 Cooldown: "Try" – P!nk Key Choreography Highlights

Specific cues like "brace abs" ensure safety, while transition notes maintain class flow.

: Stand in front of a mirror with the music playing. Practice cueing the transitions 4 to 8 counts before they happen, exactly as noted in the choreography guidelines. Safety and Execution Tips BodyPump 86 is a high-powered release from Les

Overhead tricep extensions using a 3/1 tempo to emphasize the stretch at the bottom.

This is the crucial part: are the blueprint for the entire release. They are not just a list of moves; they are your training manual.

Bottom-half partials at the chest line, finishing with an immediate transition to the floor for wide-grip pushups to complete failure. Instructor Coaching Cues

: Do not just memorize the reps. Read the "Coaching Focus" sections in the PDF. Understanding why a 3/1 tempo is used helps you explain the benefits to your participants, making your coaching sound authentic rather than robotic.

As the music came to a close, the class erupted in cheers and applause. Rachel beamed with pride, knowing that she and her students had nailed the Bodypump 86 choreography.